Dive deep into the legendary Sap Ji Kau Da Kyun, Cross-pattern Striking Fist form, with this unparalleled guide, a must-have for any serious Choy Lee Fut Kung Fu practitioner. This meticulously crafted resource unlocks the secrets of this powerful and dynamic sequence, empowering you to elevate your martial arts journey. What awaits you inside:
- 200+ crystal-clear photographs: Witness every subtle detail and perfect your technique with our stunning visual references.
- Intricate footwork diagrams: Decode the complex footwork patterns that fuel the form's fluidity and devastating strikes.
- Easy-to-follow instructions: Step-by-step guidance ensures you master each movement with precision and grace.
- Authentic Chinese terminology: Immerse yourself in the rich heritage of Choy Lee Fut by learning the original names and meanings behind each technique.
- Historical and theoretical insights: Uncover the fascinating history and underlying principles of Sap Ji Kau Da Kyun, deepening your understanding of this iconic form.
Whether you're a seasoned practitioner or a passionate beginner, this book is your key to unlocking the full potential of Sap Ji Kau Da Kyun. Elevate your martial arts practice, refine your skills, and experience the true essence of Choy Lee Fut Kung Fu.
| SUP JI KAU DA KYUN - CROSS PATTERN STRIKING FIST FORM |
|---|
| BOOK CONTENTS |
| TABLE OF CONTENTS |
| NOTE ON TRANSLATION |
| PREFACE |
| INTRODUCTION |
| CHAPTER 1 - ABOUT CHOY LEE FUT KUNG FU |
| Introduction |
| Three sing one family: the unifying spirit of Choy Lee Fut |
| Chan Heung's echo in Chan Yiu Chi's teachings |
| Choy Lee Fut in a few words |
| The vital role of forms: a balance of tradition and application |
| Forms as the foundation of Choy Lee Fut |
| Beyond rote memorisation: understand the principles |
| A balance approach to training |
| CHAPTER 2 - SINGLE AND DOUBLE-HEADED STAFF complete form |
| Before you begin |
| Sup Ji Kau Da Kyun: a cornerstone form in Choy Lee Fut |
| The evolution of Sup Ji Kau Da Kyun |
| Decoding Sup Ji Kau Da Kyun: unveiling the meaning |
| Interpreting the pictures and illustrations |
| Translating Chinese characters to English |
| Sup Ji Kau Da Kyun complete form |
| AFTERWARD |
| THE AUTHOR |
| TECHNIQUES INDEX |
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